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Take A Moment To See If Any Of The Following Statements Apply To You At Any Time?
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• I Feel As If My Happiness Depends On Other People

• I Would Rather Attend To Others Than Attend To Myself

• I Spend My Time And Energy Helping Others So Much That I Neglect My Own Wants And Needs

• I Sometimes Avoid or Delay Confrontation Or Uncomfortable Conversations

• I Tend To  Absorb Or Take On The Moods Of People Close To Me.

• I Have Attracted Or Been Wounded By Narcissists & Toxic Relationships

• I Am Overly Sensitive to Criticism, Rejection or Judgement

• I Tend To Get “Caught Up” In Other People’s Dramas & Problems

• I Feel Responsible For Other People’s Feelings

• I Don’t Ask For What I Need.

• I Feel Guilty If I say No When Someone Asks Me To Do Something.

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If You found yourself relating to some of the above statements, this could be an indication that you may have trouble establishing and honouring healthy emotional boundaries.

It also would likely indicate that you’re affected by the emotions and energy of the people and spaces around you.

At times, it can be very hard to distinguish between your “stuff” and other people’s “stuff.”